Contact Us 703-927-5047
Contact Us 703-927-5047

Myndwell provides "Grounded Leadership Training"

Myndwell builds "grounded leaders" who help their teams become more focused, productive, and resilient, to best serve their organization.

Myndwell helps your team to ascend to new heights.

Myndwell educates and trains leaders and their employees in grounded leadership techniques tailored to the unique needs of your company. Through practicing our unique model, Myndwell helps "grounded leaders" develop thoughtful, attentive, adaptable and resilient teams. Through broad experience in various military settings, Myndwell partners understands first-hand the professional and personal challenges of working and living in constantly changing environments, and the potential effects at all levels of the organization. We also understand the deep and lasting change that results from practicing Myndwell.  

Grounded Leadership training requires dedication, commitment, and patience. Big changes to corporate culture require leader's investment to accomplish such change. The Myndwell approach is based on growing evidence that shows brain changes from only eight weeks of dedicated practice. The Myndwell model is an accessible way to learn and practice grounded leadership tools to optimize performance at work. Myndwell brings 25 years of experience in leadership, training, research, and supporting military and  corporate leaders through facilitating health--both in mind and body-- for our nation.

Check out our offerings »

Myndwell Presentations

If your traditional leadership trainings need a re-boot, Myndwell is your solution! We offer innovative dynamic, and interactive presentations to take your employees to higher cognitive levels of performance. Myndwell partners with your leaders, teams, or whole organization to offer grounded leadership tools. You will be amazed at the ways grounded leadership training creates deep and lasting change that literally transforms teams, marriages and organizations. Topics include neuroscience with experiential learning opportunities and practical, accessible take-aways to implement in your work setting for optimized performance.

Learn more »

Myndwell Workshops

Workshops are designed for smaller groups of people to dive deeper into the experiential trainings to help them learn how to be more "grounded" at work. Through the trainings practiced both in the groups and through homework assignments, participants become skilled at self-awareness. Participants spend time understanding the mission, values, and philosophy of their organization, and discover how they align with those goals. Through Myndwell's model of self-awareness, they learn to modify their reactions to "triggers", and put their time and talents toward achieving the goals of the organization.

Learn more »

Personal Optimization: Myndwell Partners with TruPoint Health

If you are struggling with a chronic pain condition, Myndwell private consultation can help! Through partnership with TruPoint Health, Myndwell offers therapeutic yoga in combination with "Functional Medicine", by using acupuncture, integrative health training, and nutrition education to tackle long-standing health challenges and to overcome them. Audrey offers private, therapeutic yoga series for chronic low back pain, as well as insomnia, anxiety and depression.

Learn more » at

Myndwell Offerings

Myndwell is a non-traditional leadership development program that builds self-awareness through exercises, practice and group sharing. Based on Audrey’s extensive training and experience teaching integrative health techniques — including mind body skills and yoga — Myndwell offers leaders a unique and impactful opportunity for greater personal and professional health and optimizes performance within organizations.

Learn how we can help you »

What we offer

  • Myndwell is your solution for dynamic, innovative and interactive presentations or workshops for your next annual meeting, off-sight or development training.
  • Offer your well-deserving leaders and employees a deeper, multi-week Myndwell experience where they will learn skills to help them achieve their optimal performance.
  • Reward your hardworking employees and leaders with an intensive where they will experience a very deep and meaningful Myndwell experience.