Through accessing the WELL model, Myndwell helps you deepen awareness of yourself and direct your energy
Myndwell provides experiential education for individuals or groups to develop self-awareness and enhance health. Through practicing our unique model, Myndwell will help you access deeper levels of health and intuition. Through broad experience including military settings, Myndwell partners understand first-hand the professional and personal challenges of working and living in constantly changing environments, and the potential effects on the military family. We also understand the deep and lasting change that results from practicing Myndwell.
Myndwell training requires dedication, commitment, and patience. Big changes require investment to accomplish such change. The Myndwell approach is based on growing evidence showing brain changes from only eight weeks of dedicated practice. The Myndwell model is an accessible set of tools to optimize performance at work. Myndwell brings 25 years of experience in leadership, training, research, to support military and corporate leaders through facilitating health--both in mind and body-- for our nation.
"Tap Myndwell" Presentations
Tap Myndwell" provides for an overview of our innovative, dynamic, and interactive trainings. Topics include the evidence base for mindful techniques including the neuroscience of meditation, brief experiential opportunities, and practical, accessible take-aways to implement afterward for personally-optimized performance.Learn more »
"Build Myndwell" Workshops
"Build Myndwell" Workshops are designed for smaller groups of people to dive deeper into the experiential trainings to help them learn how to be more "grounded" in their lives. Through the trainings practiced both in the groups and through homework assignments, participants become skilled at self-awareness and self-regulation. Through the Myndwell model, they learn to modify their reactions to "triggers", and put their time and talents toward achieving the goals of the organization.Learn more »
Personal Optimization: Myndwell Partners with TruPoint Health
If you are struggling with a chronic pain condition, Myndwell private consultation can help! Through partnership with TruPoint Health, Myndwell offers therapeutic yoga in combination with "Functional Medicine", by using acupuncture, therapeutic yoga, and nutrition education to tackle long-standing health challenges and to overcome them. Audrey offers private, therapeutic yoga series for chronic low back pain, as well as insomnia, anxiety and depression.Learn more » at www.trupointhealth.org
Awesome well thought out program with great techniques to move in positive path in ALL relationships. Good job!!!
Myndwell gave me additional skill sets to create balance and resilience in my life. The skills are applicable in all areas of life, all ages, and all cultures. They provide practical tools; tidbits that I can carry with me and remember easily. Judy B.
I would definitely recommend the Myndwell workshops... has expanded my horizons on mind-body health and given me great tools to use in my day-to-day life.
I write to thank you very much for a thought- provoking and centering experience yesterday. I really loved meeting you, I appreciated the space that you created for us to learn and connect and I found each one of the stories you shared fascinating. Thank you...! v.b.m.
I cannot recommend the MYNDWELL workshop highly enough. I learned an entirely new skill set that I was able to immediately put into practice. It seems to me that there are many catchphrases related to mindfulness and meditation these days. This workshop gave a framework that helped concretize the abstractions associated with these concepts. The facilitators have quite different teaching styles and I think that was a real strength to this workshop. I am a senior nurse and leader in my area of expertise in the DoD... Bottom line: I learned new tools that really are of benefit to me both personally and professionally, and, in particular, the value and the need for mindful listening. Thank you very much! Connie Kurihara, RN
Is it possible to rate you more than 10 stars?!?! You all really pulled the group together, kept us on track, and encouraged us to share in an open, safe environment. You presented the material in a manner that was easily understood for those new to mindfulness as well as engaging those who are more familiar with mindfulness. The style of the retreat rather then presentation set the stage for a comfortable sharing environment. E.J.
Myndwell is a non-traditional leadership development program that builds self-awareness through exercises, practice and group sharing. Based on Audrey’s extensive training and experience teaching integrative health techniques — including mind body skills and yoga — Myndwell offers leaders a unique and impactful opportunity for greater personal and professional health and optimizes performance within organizations.Learn how we can help you »
What we offer
- Myndwell is your solution for dynamic, innovative and interactive presentations or workshops for your next annual meeting, off-sight or development training.
- Offer your well-deserving leaders and employees a deeper, multi-week Myndwell experience where they will learn skills to help them achieve their optimal performance.
- Reward your hardworking employees and leaders with an intensive where they will experience a very deep and meaningful Myndwell experience.